Smart Ways to Save Energy Costs in Winter check online

Smart Ways to Save Energy Costs in Winter check online:-

For every degree you set back your thermostat back, you’ll save 3% on heating costs. Try these easy ideas:

Under doors Place a rolled bath towel under a drafty door. Why? According to the U.S. Department of Energy, decreasing drafts can reduce your energy use by 5 to 30 percent.

On the ceiling Reverse the direction of your ceiling fan to push warm air downward.

In the basement Clean your furnace filter once a month during the heating season for increased
airflow, and consider switching to a permanent filter, which traps around 88 percent of debris.

Online Free stuff? Sure! Some states offer energy-saver incentives, like free programmable thermostats and insulation upgrades. Visit
the Database of State Incentivesfor Renewables and Efficiency (dsireusa.org) for potential deals.

In the garage Mount snow tires on a spare set of used wheels. With increased traction, you will have better stopping power.

Around the house Rearrange furniture to make sure heating vents aren’t blocked.

In the attic Make sure you have at least 12 inches of insulation lining your attic to keep heat from escaping through the roof.

Sources: thedailygreen.com, MSN Real Estate, shekell.com, movingmavins.com, Family Handyman, House Smarts TV, bargaineering.com.

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“I Am Nujood, Age 10 and Divorced” check online

“I Am Nujood, Age 10 and Divorced” check online:-


My head is spinning—I’ve never seen so many people. In the yard outside the courthouse, a crowd is bustling in every direction. No one sees me: I’m too small for them. I’m only ten years old, maybe not even that. Who knows?

People say judges are the ones who help people in need. So I have to find one and tell him my story. I’m exhausted. It’s hot under my veil, I have a headache, and I’m so ashamed.

I spy a group of men in uniforms. If they see me, they might arrest me. A little girl running away from home. Trembling, I discreetly latch on to the first passing veil, hoping to get the attention of the woman it conceals. “I want to talk to the judge.”

Two big eyes framed in black stare at me in surprise.

“What judge are you looking for?”

“Take me to a judge—it doesn’t matter which one!”

She stares at me, astonished.

“Follow me,” the woman finally says. The door opens onto a room full of people, and at the far end, behind a desk, a thin-faced man with a mustache. It’s the judge at last. I sit down, rest my head against the back of the chair, and await my turn.

“And what can I do for you?” A man’s voice rouses me from my dozing. It is a curiously gentle voice. I rub my face and recognize, standing in front of me, the judge with the mustache. The room is almost empty.

“I want a divorce.”

Read More:-http://www.rd.com/true-stories/survival/i-am-nujood-age-10-and-divorced/

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Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!” check online

Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!” check online:-

Adrienne Farr knew her weight—209 pounds—was out of control when the seven-block walk from the subway to her office gave her heart palpitations, achy knees, and throbbing feet: “I felt completely sick.”

Four Days That Changed Everything
When Adrienne, then 36, heard about theDigest Diet, she was especially intrigued by the four-day fast-release phase to kick weight loss into high gear. The verdict: “When I lostseven pounds in four days, I couldn’t believe it!” The filling soups and energizing shakes wiped away cravings. “I was shocked by how little food I needed to feel full,” she says.

Video: Watch Adrienne get the surprise of her life when she learns how much weight she lost »

Loving the New Me
Adrienne eagerly followed the rest of the plan, which she says has transformed her attitude toward food. “I was 100 percent an emotional eater,” she says. “Happy, sad, anxious, I’d use it as an excuse to eat. Now when something bothers me, I identify the problem, deal with it, and move on. Food doesn’t consume me the way it used to.”While she once struggled to walk to the subway, she now shuns escalators and bounds up stairs. Heart palpitations and joint pain? Gone. Nights of collapsing onto the couch have been replaced by a blossoming social schedule, including getting back into the dating game, thanks to her newfound confidence. “My body has changed, my energy levels have changed, my entire mind-set has changed,” she says. “I used to hate looking in the mirror, but now I just can’t stop! I’m finally seeing my true reflection—and I love it!”

◗ Find Adrienne cheering on fellow Digest Dieters, offering tips, and trading recipes onfacebook.com/digestdiet.

Read More:-http://www.rd.com/health/digest-diet-success-story-i-lost-60-pounds-and-got-my-life-back/

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